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Craving Journal: If you feel a binge urge, write whats happeninge.g., Im stressed about work, want chocolate. Name the feeling (stress, sadness) and a non-food way to soothe it (call a friend, watch a funny video)

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Peptides such as CJC/Ipamorelin, Tesamorelin/Ipamorelin, MOTS-C, Retatrutide, and AOD-9604 may help: Support fat metabolism and body composition Preserve lean muscle mass during weight loss Support healthy metabolic function Promote energy and exercise performance Post-Surgical or Injury Recovery Recovery is too important to leave to chance

Hypoxia up-regulates expression of hemoglobin in alveolar epithelial cells

You may also want to avoid common triggers like spicy foods, caffeine, and chocolate