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It is worth being direct here: B12 is not a weight-loss treatment and does not "speed up" metabolism in people with normal levels

A provider can determine the most effective dosage and frequency based on your body type and activity level

This includes vegetarians, vegans, and those with anemiaoften caused by iron deficiency due to blood loss, poor diet, or absorption issuesas well as individuals experiencing chronic fatigue

Strands are thickening and lengthening

However, high-dose niacin (as a medication for cholesterol) is generally not recommended during breastfeeding, because significant amounts could enter milk and cause unwanted effects in the nursing infant (flushing, for example)