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However, there have been cases of people breaking out into acne and rosacea and having heart palpitations after taking very high doses of vitamin B12, usually by injection
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If youre experiencing any of the symptoms listed above, or have been diagnosed with a vitamin B12 deficiency, the best way to boost your levels back to normal is with a vitamin B shot with The I.V
These shots contain vitamin B12 and B Complex, a vital nutrient for energy production and fat metabolism, combined with amino acids and nutrients that optimize your bodys fat-burning processes
So, if you are eating a varied diet and do not have a laboratory-documented vitamin B12 deficiency, you do not need additional supplementation. However, she explains people who subscribe to strict vegan or vegetarian diets are much more likely to be at risk of vitamin B12 deficiency, and they should take supplemental B12, especially when pregnant or trying to become pregnant
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