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Instead, it works on the neurological systems that govern when and how deeply you sleep, with a particular emphasis on enhancing delta wave activity, those slow, high-amplitude brain waves that characterize the deep, restorative sleep your body actually needs

With medical oversight, lifestyle adjustments, and individualized support, patients can achieve and maintain real results

The most effective approach addresses both layers: BHRT restores the hormonal foundation, and targeted peptide therapy optimizes the systems that hormones alone dont fully restore

Add an extra 23 grams of fibre per day each week

Prez-Guisado, J., & Jakeman, P