P is a 70-year-old woman with type 1 diabetes and osteoporosis who is receiving home health physical therapy for falls
Foods to prioritize: Lean proteins: chicken, turkey, fish, Greek yogurt, cottage cheese, eggs, protein shakes Non-starchy vegetables: unlimited amounts, high fiber, low calorie Fruits: moderate amounts (natural sugar adds up but provides nutrients) Whole grains: small portions for sustained energy Healthy fats: crucial for gallbladder health, dont skip entirely According to research on rapid weight loss and nutrition, maintaining adequate protein prevents 50-70% of muscle loss compared to low-protein diets
Week one contributes a small fraction of that
(Ohanian is an investor in Ro and serves on its board.) GLP-1 drugs, also known as GLP-1 agonists, work by mimicking a hormone that the body produces after eating
u003ca href=u0022#red-flagsu0022u003eIf your nausea persistsu003c/au003e for several weeks or gets worse, contact your provider