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Focus on foods rich in B12 even though you have the methylcobalamin supplement: eggs, fish, poultry, dairy, and fortified foods provide additional B12 through dietary pathways that, while impaired, are not completely shut down

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How to Prevent Vitamin B12 Deficiency By eating a balanced diet that contains B12-rich foods, you can avoid developing a deficiency in the first place

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The sonication method is a useful technique for preparing aqueous solutions of peptides for injection