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Remember: Pair it with activity for best results Opt for a morning or pre-workout dose if in doubt Stay consistent rather than seeking quick results The real power lies not simply in timing but in daily dedication to healthy living

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Aim for a modest calorie deficit rather than an extreme one, make protein a central part of each meal, and fill out the rest with wholegrains, healthy fats and plenty of fruit and vegetables

Storage: Refrigerated (28C recommended)