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Clinical guidance for preserving lean mass during weight loss points to roughly 1.2 to 2.0 g of protein per kg of adjusted body weight per day, yet compliance data suggest most users fall short, with one small cohort finding only around 43 percent reaching 1.2 g/kg and far fewer reaching higher targets [1, 3]

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The month 3 checkpoint matters more than most people realize

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Those taking the medication, alongside diet and exercise, lost an average of 9.6% of their body weight