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B-complex vitamins include vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B7 (biotin), vitamin B9 (folate), and vitamin B12 (cobalamin)

The FASEB Journal , 33

The Alternatives Making an informed decision about regenerative therapies requires a clear-eyed comparison of their mechanisms, benefits, and limitations

In the UK, the two most common forms for injections are Hydroxocobalamin and Cyanocobalamin

Taking oral supplements, at least you have your bodys GI tract to regulate things and only absorb and process what you need, Spittler said