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A 12-week structured education and exercise program improved climacteric symptoms in middle-aged women

[DOI] [PMC free article] [PubMed] [Google Scholar] 80.Lubos E., Loscalzo J., Handy D.E

Persistent muscle cramping that does not respond to hydration and electrolyte repletion, or cramping that significantly disrupts sleep or daily function, warrants medical evaluation

Ive just really changed how I look at food as a form of sustenance. She estimates she eats a quarter of what she was consuming before, to the point where shes careful about scheduling time to eat and making sure she gets enough protein

You move up gradually, usually month by month, so your body can adjust