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How it works: Your thymus gland (located behind your breastbone) naturally produces Thymosin Alpha 1 to train immune cells

This is because B vitamins are crucial in converting food into usable energy (ATP), and correcting a deficiency allows your metabolism to run more efficiently

Mental Health: They can help alleviate symptoms of depression and improve cognitive function, as B12 is important for neurological health

Pernicious anemia is a disease in which someone doesnt produce intrinsic factor, the protein responsible for intestinal absorption of B12

Its core mechanism is GH secretagogue activity : it stimulates GH-releasing pathways while suppressing somatostatin, producing a transient rise in growth hormone