For the first few months (approximately 6), the solution is not periodic but gets closer and closer to a periodic function
One of the most popular methods for achieving successful weight loss in recent years is GLP-1 medication
doi:10.1080/09513590.2020.1843619 Li X, Wang Z, Wang H, Xu H, Sheng Y, Lian F
Benefits Boosts strength Supports muscle gains Improves high-intensity performance Speeds up muscle recovery Aids in ATP regeneration It may support cognitive function Drawbacks Some scale weight gain (due to water retention in the muscles) Digestive discomfort (if you do a loading phase) Requires daily supplementation Creatine Recommendation: PEScience True Creatine+ Most creatine monohydrates on the market do a good enough job, but I recommend PeScience True Creatine+ for two reasons: First, it dissolves surprisingly well in liquids, which makes it far easier and more pleasant to consume
Severe allergic reactions very rare, about 0.1% of people in studies