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And it's not clear how well your body can absorb whole peptides from supplements, as they are usually completely broken down into amino acids in your digestive system

Among the cohort studies, 2 scored three and five points, indicating low-quality studies with high and moderate risk of bias, respectively

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Furthermore, an anti-inflammatory probiotic Lactobacillus reuteri , administered over 8 weeks reduced CRP and stress-induced heart rate in Veterans with PTSD and mild traumatic brain injury compared to placebo (Brenner et al., 2020)

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