exercise glp-1 Staying Strong While Using a GLP‑1 Medication: Why Matters Healthy weight loss maintenance with

2011;96(8):E1303-1307

During a caloric deficit, your body looks for fuel wherever it can find it

Heres how to maximize your results: Nutrition Follow a high-protein, low-glycemic, anti-inflammatory diet Eliminate processed foods and seed oils Consider intermittent fasting (16:8 or 18:6) Exercise Prioritize Zone 2 cardio for fat oxidation Incorporate resistance training 34x/week to preserve muscle Walk after meals to reduce blood sugar spikes Sleep and Stress Aim for 78 hours of high-quality sleep Use mindfulness practices or adaptogens to regulate cortisol Avoid overtraining or excessive stimulant use Frequently Asked Questions Can I use it with other peptides or medications

[22] It can fight off alcohol intoxication symptoms and prevent lesion formation in the GI tract

Van De Walle, G