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While a small bruise is typically nothing to worry about, there are certain red flags that indicate you should reach out to a healthcare professional

The British Menopause Society calls resistance or strength exercises almost non-negotiable for menopausal women

Heres what people usually notice: - That background food noise gets quieter - Smaller portions fill you up - Snacking isnt as tempting - Early side effects like nausea, burping, or constipation can happen - Some worry about regaining weight if they stop suddenly All of this is pretty standard, and were here to help you through it

They also slow down how quickly food moves through the stomach and signal the brain to reduce hunger and increase feelings of fullness

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