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Since KD naturally reduces hunger and drives energy deficits without calorie counting, it offers similar or greater weight-loss benefits as appetite-suppressing drugs or those that block fat absorption without documented adverse effects such as nausea and diarrhea

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All of those things can disrupt your natural melatonin production, so forgoing them as the evening approaches can help

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Water, broth, ginger tea, peppermint tea, infused water, electrolyte drinks, and electrolyte popsicles can all help make sipping easier