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Only 28.8% of participants exceeded 1 mg/week

Recently, GLP-1 (Glucagon-Like Peptide-1) has emerged as a groundbreaking tool in the fight against obesity, drawing attention for its role in regulating weight through multiple biological pathways

Psychological factors: As weight loss slows, training provides tangible progress through strength maintenance and body recomposition

The combination of fasting, peptide signaling, and energy demand creates optimal conditions for fat burning

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