A B12 injection is a dose of vitamin B12 given either under the skin (subcutaneous, or subQ) or into a muscle (intramuscular, or IM)
You will in general be restricted in intake sources containing Vitamin B12
In such cases, 1000 mcg of B12 is injected into the area, often preceded by a numbing agent such as thiamin or lidocaine
if you develop symptoms like hives, difficulty breathing, chest tightness, or severe dizziness after an injection, seek medical attention, as those could indicate an allergic reaction (which is extremely uncommon)
In aged mice treated for 8 weeks at 10 mg/kg daily, sedentary mice showed approximately 40% greater grip strength than controls, and when combined with exercise, grip strength improved by approximately 60%