retatrutide clinical trial thailand Phase 3: TRIUMPH Program Results 2026 Retatrutide just delivered the first

In the SURMOUNT-5 trial (comparing tirzepatide to semaglutide at weight-loss doses), more people discontinued semaglutide due to side effects (5.6%) than tirzepatide (2.7%)

To recap, helpful strategies for anyone on GLP-1s include: Eating protein at every meal Using protein powders or shakes if appetite is low Strength training several times per week Taking a high-quality multivitamin for GLP-1 support Ensuring adequate intake of magnesium and other key nutrients like B vitamins, electrolytes, and omega-3 fatty acids FAQ: Best Supplements and Nutrition Tips While Taking GLP-1 What supplements should you take while on GLP-1 medications

And if you need some meal-prep inspiration, weve got you covered there, too

Increasing the dose too quickly can lead to increased side effects, while too low of a dose may reduce effectiveness

A.TonneijckL.HuangY.LiuM.SaremiA.Heerspinket al (2018)