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race strategy
injury prevention techniques
and achieving peak performance
Each week is thoughtfully structured into focused training days to ensure balanced development across all major muscle groups
this 12-week programme combines targeted strength training
10KM Training Guide Target Time:60 - 70 Minutes race strategyPush your limits with the 10KM Training Guide, a comprehensive 8 week plan designed to help you conquer that middle distance with precision. Perfect for runners looking to improve their 10KM time, this plan incorporates tempo runs, intervals, and long runs to build speed and endurance. It also includes guidance on race strategy, injury prevention, and nutrition to ensure youre fully prepared for success. Not sure what your target time is? Use our VDOT
