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During a period of rapid growth, if the fetus is in a caloric deficit and the mother is in a caloric deficit, that will clearly produce some impairment of fetal growth, he said, and maybe the congenital disorders are a sign the babys just not growing properly. An FDA spokesperson told Vox the agency takes the view that the pregnancy complications are likely caused by weight loss and poor nutrition

Some studies suggest exercise may also help improve the body's natural GLP-1 response over time

Drinking 34 liters of water daily, adding fiber gradually (to avoid gas), and light movement like walking after meals all support normal digestion

Connolly, A.M., et al

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