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Vitamin B12 is essential for the bodys ability to produce energy, support brain function, and maintain a healthy nervous system

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These include: Paraesthesia (pins and needles) in hands and feet Difficulty walking or balance problems Memory impairment and cognitive changes Mood disturbances, including depression and irritability Visual disturbances (rare, such as optic neuropathy) Gastrointestinal symptoms such as diarrhoea, constipation, or loss of appetite may also occur, particularly when deficiency results from malabsorption

There are no known significant interactions between injectable B12 and food, as the injection bypasses the entire digestive system