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However, it would be best to take it at the same time each day to avoid the chances of missing a dose

Avoid self-administering or altering the dosage without medical guidance

Nevertheless, it was suggested that taking the vitamin on a long-term basis could help prevent a relapse into depression ( Currently, there is a lack of quality research in this area

More serious B12 deficiencies have the potential to impair heart and neurological function, leading to a wide range of serious symptoms, including but not limited to tinnitus, severe joint pain, memory problems, depression, anxiety, poor muscle function, ataxia and changes in reflexes

Some people are at a higher risk of experiencing nerve damage