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Conversely, diets high in refined carbohydrates and added sugars can cause rapid blood glucose fluctuations, triggering hunger shortly after eating despite adequate calorie intake

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Galicia-Garcia U, Benito-Vicente A, Jebari S et al (2020) Pathophysiology of type 2 diabetes Mellitus

Turmeric is believed to have antioxidant properties that could help fight infection and inflammation