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The easiest place for self-administration of the IM injections is in the middle third of the vastuslateralis muscle of the thigh

Portion & Timing Tips Eat slowly, stop at first sign of fullness Smaller, frequent meals if large plates feel overwhelming Pair foods that are easy to tolerate Stay hydrated with water, sparkling water, or unsweetened tea Dinner: Light, Nourishing, Protein-Focused Dinner should be satisfying but not heavy

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