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Benefits Boosts fat burning Could support weight loss Some research shows improvements in endurance performance Could potentially reduce muscle soreness It may help control blood glucose levels Drawbacks Mixed findings for athletic benefits and weight loss Fishy body odor (rare) Minor risk of nausea in some people Not shown to be beneficial for strength, power, and muscle growth Requires daily supplementation Carnitine Recommendation: Bulk Supplements L-Carnitine Bulk Supplements L-Carnitine is a good option

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Lagarde et al., 2022)