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"You have more mental space to think about your diet." But behavioural change is extremely challenging, says Amanda Daley, a professor of behavioural medicine at Loughborough University in the UK
Others need more time, especially if poor sleep, high stress, inflammation, hormone imbalance, thyroid issues, insulin resistance, nutrient deficiencies, or inconsistent habits are affecting progress
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These findings suggest that disruption of the leptin-proopiomelanocortin-MC4R circuit is associated with reduced executive control over eating behavior (126)
The weight loss has slowed
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