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[13] [14] Establishing good sleep hygiene supports optimal metabolic function: Aim for 79 hours of quality sleep nightly Maintain consistent sleep and wake times, even on weekends Create a cool, dark, quiet sleeping environment Limit screen time and blue light exposure before bed Avoid large meals, caffeine, and alcohol close to bedtime Addressing sleep disorders such as obstructive sleep apnoea is particularly important, as this condition is strongly associated with metabolic dysfunction
July 16, 2016
Diabetes Care 31 , 12371241 (2008)
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Greek yogurt with a drizzle of honey or a handful of nuts with a few dark chocolate chips can also offer a satisfying, healthier alternative
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