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Specifically, EGCG and other polyphenol antioxidants in green tea feed Akkermansia muciniphilia , and the gut bacteria in turn helps to stimulate the release of our own GLP-1, says Ashley Koff, RD, author of Your Best Shot: The Personalized System for Optimal Weight Health GLP-1 Shot or Not

Understanding NAC and How It Supports Your Body N-acetyl cysteine, or NAC, takes a completely different approach to supporting your health

What's a GLP-1 Effect vs What Was Always There The distinction matters: GLP-1 effects are temporary and resolve with adaptation